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Girls Soccer Conditioning

Posted on: November 17, 2022

We are pleased to announce our 2023 Season strength training (Winter Sessions) for those returning players AND for any current 8th grader interested in trying out for Lakota East Women's Soccer this summer.   Please feel free to share with any 8th graders that you might know interested in playing soccer at Lakota East!   Monday and Wednesday 7-8p at Lakota East. December 5th through February. 27, 2023.

These sessions are free of charge and are conducted by Coach Emily Miller who is also a co-owner of Explosion Fitness.  Explosion Fitness provides trainers to Lakota East High School to provide strength and conditioning services for all athletic programs. 

If you are interested in participating in the Winter Sessions I will need ALL players (even returning players) to sign up at this LINK. This also includes any CURRENT 8th graders interested in joining us in the weight room.  This is a great opportunity to prepare for the summer sessions and meet new friends over the winter months.  

Please do not miss this opportunity.  We realize that you will have club commitments, but this schedule allows you to drop in when you can and join us.  There is ZERO on ball work!  

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